Saunas are gaining popularity in home settings not limited to gyms or spas!
Visit our showroom in Liverpool to explore our range of woodpecker saunas.
Apart from providing relaxation saunas offer health benefits.
Saunas can contribute to improving your health and wellness by reducing stress levels. In todays life stress can lead to various health issues. Saunas are a way to unwind and alleviate stress and anxiety by boosting serotonin levels in the brain.
Athletes often use saunas post workout or after events because they aid in muscle and joint recovery. Sauna sessions increase blood circulation release endorphins. Enhance oxygen transport throughout the body. This leads to cell regeneration and shorter recovery periods. Endorphins act as natural pain relievers. Promote a sense of well being making saunas essential, for regular workout routines.
Saunas have been known to have effects on brain health. Research suggests that individuals who regularly spend time in a sauna around four to seven times per week for fifteen minute sessions can lower their risk of developing Dementia and Alzheimers Disease. Additionally saunas are believed to contribute to improved well being.
Saunas are a method for purifying and detoxifying the skin. The heat opens up pores. Promotes sweating, which helps eliminate bacteria and gives the skin a healthy glow. People with skin conditions like Eczema or Psoriasis can particularly benefit from saunas as the heat aids in clearing up their skin.
Surprisingly sitting down in a sauna can actually burn calories. Assist with weight loss. The increased body temperature raises metabolism leading to sweating and energy expenditure. This energy comes from breaking down fats, proteins and carbohydrates – resulting in calorie burning. While saunas alone aren't a guaranteed method for weight loss they can certainly contribute when combined with a lifestyle.
Spending time in a sauna during the evening has been linked to better quality sleep due to the increase, in body temperature.
Getting sleep is crucial for our overall well being and can have a significant impact on both our physical and mental health. Saunas play a role in promoting sleep by releasing endorphins and inducing relaxation leading to restful nights of sleep.
Having your sauna can offer numerous benefits, for your general well being as it contributes to improved physical and mental health.
